What I Offer

I provide compassionate therapy for grief, postpartum transitions, and women’s hormonal and identity shifts. My work is rooted in warmth, lived experience, and deep respect for your story. You don’t have to navigate these seasons alone.

Types of Sessions:

  •  In-person therapy

  • Telehealth virtual therapy (Licensed in North Carolina and Iowa) 

  • Groups via telehealth (Starting January 2026)

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FAQs

  • A session is 50-60 minutes, conducted either in person or virtually.

  • Yes, I am in-network with several insurance companies, including Aetna, Blue Cross Blue Shield, State Health Care Plan, and United Health Care.  For those without insurance, I also offer out-of-pocket rates for 1-hour sessions at $160. 

  • Getting started is easy! You can email me at jadespielmanlmft@gmail.com to ask any questions, express interest, or schedule a free 15-minute consultation below to discuss your needs and how I can help you achieve your mental health goals.

  • Our first session is a gentle start. It’s a space for you to share what’s been going on and what you’re hoping for at your own pace. I’ll ask a few questions to understand your story and your goals, and together we’ll begin shaping what therapy can look like for you.

    Whether you’re navigating postpartum changes, grief, infertility, or the emotional shifts of perimenopause, my goal is for you to leave feeling heard, supported, and a little more hopeful.

  • Grief Counseling: Supports you in your journey through loss, grief, and mourning

    Relational therapy: Focuses on building healthier relationships, along with personal growth

    Marriage and Family Therapy: A supportive space to rebuild balance, strengthen communication, and foster understanding—both within your relationships and within your own story.

    Interpersonal Therapy:  An attachment-focused and person-based form of psychotherapy. I work as a non-judgmental guide to help you improve your relational problems so you can better manage your social functioning and interpersonal relationships. 

    Group: Starting in January 2026, I will be offering a virtual group for Women

Let’s Connect

I can be reached at jadespielmalmft@gmail.com or (515)446-8761, or you can fill out this brief form and I will be in touch in 1-2 business days.

Please note, this form is monitored in 1-2 business days. In the event of an emergency, please contact 911 or visit your nearest emergency room.